5 effective exercises to burn 500 calories in 30 minutes

Going to a festival or event but the favorite dress is not fitting, this problem is faced by all the girls these days. There is no end to thinking about how to reduce excess fat. For this problem, you can’t give your favorite clothes or your favorite outfit, it is not desirable in any way! So today we will tell you some simple effective exercises , with the help of which you can burn 500 calories in just 30 minutes. So let’s know how to easily burn 500 calories in 30 minutes!

Easy exercise to burn 500 calories in 30 minutes

You can easily burn 500 calories in just 30 minutes through the following exercises.

(1) Running

It is the easiest and most effective weight loss exercise. Studies have shown that an average weight person burns 100 calories every mile they run. If you run 5 miles in 30 minutes, you can burn 500 calories at 100 calories per mile. However, if you run at a faster pace, the amount of calories burned will not increase. According to researchers at the Wellness Institute and Research Center at Old Dominion University in the United States, ” the amount of calories burned over a mile is still about the same.”

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(2) Kettlebell training

A 2010 study by the American Council on Exercise found that a typical kettlebell workout burns 20 calories per minute and 400 calories in 20 minutes. The study was conducted on men and women aged 26-29. According to research from the University of Wisconsin, this workout increases your heart’s pumping capacity by 93 percent. By doing this workout for 30 minutes every day, you will burn 500 calories very easily.

(3) Tabata

This is a very effective exercise. A study by Japan’s National Institute of Fitness and Sports found that those who did Tabata five days a week burned the most 1,200 calories a day. It increases the body’s energy, produces large amounts of lactic acid and growth hormone, which forces the fat burning process to accelerate.

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(4) High Intensity Interval Training (HIIT)

High Intensity Interval Training (HIIT) is very useful for those who want to burn calories very quickly. According to a 2015 study by the Human Performance Laboratory at the University of Wisconsin-La Crosse in the US, high intensity interval training (HIIT) will help you burn an average of 15 calories per minute. 30 minutes of high intensity interval training every day will burn 450 calories. Get help from a fitness expert to know about high intensity interval training.

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(5) Skipping or jumping rope

Skipping or jumping rope can easily burn extra calories in your body. An hour of skipping can burn 1300 calories, according to the British Rope Skipping Association. That’s over 500 calories in 30 minutes. Athletes around the world have included skipping or jumping rope as a favorite activity in their fitness routine.

See how you can easily burn 500 calories in 30 minutes with the help of only 5 effective exercises. Exercise regularly, stay fit, stay healthy!

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