Intermittent fasting Easy way to lose weight on the clock

Looking for an effective and fasting easy way to lose weight? Intermittent fasting might be the answer. This method involves controlling your eating window and fasting for a certain number of hours each day. With the help of a clock, you can achieve your weight loss goals without strict diets or excessive exercise. Learn more about the benefits and how to get started with intermittent fasting.

As man, we are foodies from birth! When there is a holiday or a festival, a list of thousands of items is created in the head. But what happens if the stomach and mind are filled, while the pocket is empty! Buy medicine for this disease condition becomes more fragile! What is the way to escape from this and save the beloved body from the monster called excess weight? Very simple, intermittent fasting! Today I will tell you about this easy way to lose weight by watch.

What is Intermittent Fasting?

Intermittent fasting is very interesting, but before that let’s know some interesting facts about it. In 2019, this word ranked high among the most searched words on the Internet. You can understand how much response was read! However, this was being talked about even before 2019. England’s Journal of Medicine made only one research paper about it Diet Based on style. Also in 2012 there was a program on BBC called ‘Eat Fast, Live Longer’. You can understand that there is no dearth of devotees of this object in the intellectual circles.

How does this fasting actually work? Intermittent fasting is intermittent fasting. It is a diet where it is not what you eat, how much you eat, but when you eat and when you don’t eat that is most important. The two most popular intermittent modes are 16:8 and 5:2.

Intermittent fasting for weight lose

16:8 means that you eat at any time of the day, as per your convenience, for 8 hours and you cannot consume any calories for the remaining 16 hours. Much like our Muslim fasting. But don’t worry, no one will tell you not to eat at all, but if you want, you can eat something with very low calories such as fruit flavored water, cucumber or any low calorie fruit in very small quantities. 5:2 means living a normal life 5 days a week and fasting for 2 days. But you must be careful calories Intake should not hinder your weight loss in any way!

Will it really work to lose weight?

Now that we’ve figured out what Intermittent Fasting is all about, let’s break the whole thing down a bit. Not knowing exactly how you can lose weight in this process.

The food we eat, be it carbohydrates or proteins or fats, is broken down by the body in two ways. One part contains glucose, this glucose goes into all the cells of our body and provides energy there through oxidation. Needless to say, we work with that energy. Now suppose, you have eaten too much food or you have not worked out as much as your daily energy burn should. So what happens? Very naturally the energy will accumulate in the body. Here comes our second part, ours in the body Excess energy or glucose is stored in fat under the muscles in different parts of the body. And we get fat like this!

weight gain fast

Now think, when we are fasting in the month of Ramadan or we do not eat for a long period of the day, where does our energy to work come from? And not only the energy to work, but our heart, lungs, brain these internal organs also need energy to continue their work, right? Where do they come from? The stored fat in our body is then broken down into glucose as needed and provides energy. This is how intermittent fasting gives us energy and makes the body a little lighter by breaking down the accumulated body fat.

What are the benefits of this fasting?

We know a little about intermittent fasting, now let’s find out what it is weight About whether it reduces or gives more benefits. Benefits of this fasting-

  • Regulates our blood sugar levels
  • Increases insulin production in the body, which breaks down excess sugar in the body
  • Helps control blood pressure
  • Reduces stress hormone secretion
  • hormones Helps a lot in balancing
  • It is also believed to have some effect in increasing skin glow

Benefits of Intermittent Fasting weight lose

Who is this fasting for?

Although intermittent fasting has many benefits, it does not apply equally to everyone. Let’s find out who can not do this fasting.

  • Those who are trying to conceive
  • pregnant woman
  • Breastfeeding
  • Diabetic patient
  • Such people have low weight
  • lower blood pressure Someone who has

During Intermittent Fasting, your body should not suffer from dehydration in any way, but it is a must! And it is better not to put processed food and more fried things in the food list at this time. Be careful not to fail this mission because of your own small mistakes! And it is best if some people join together in this mission. These days many Facebook groups have this kind of activity going on, you can search and join if you are interested! Stay healthy, stay well.

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