How to Gain Hand Muscle – Exercise Tips 2023

How to gain hand muscle, how to make your hands fat, exercise method – Hello friends, do you want to know how to make hands fat or how to make hands fat, then you are on the right post because today we will tell you how you can make your hands fat. And in today’s post, we are also going to tell you the exercise to make your hands fat, by which you can easily make your skinny hands fat.

Nowadays, many boys are very fond of making their hands fat and they are fond of making their biceps and triceps, but this hobby is not only for boys, but girls also have very thin hands, due to which their hands are very thin. the t-shirt doesn’t look good

Many boys and girls asked us that how can we make our hands fat and please tell us some ways and exercises for this, with the help of which we can make our thin hands fat.

So we decided that in today’s post, we will tell you some great ways and exercises, with the help of which you can easily make your lean arms fat in 1 month.

Friends, you all know that nowadays whether it is a boy or a girl, they have become fond of wearing T-shirts and everyone roams outside wearing jeans and T-shirts, but due to their thin hands, they wear their T-shirts. Can dream of wearing a shirt because they think that if our hands are not fat, then the t-shirt will not look good on us.

Friends, it is true that if you wear your shirt, then it is very important for your hands to be a little thick, because only then will the T-shirt tight hands look good on you. If you do not know how to make hands fat, then we want you to read this post till the end so that you will know what are the methods and methods of making hands fat.

Come on friends, without wasting much time, let’s come directly to our main issue and see how you can make your skinny hands fat.

Ways to Gain Hand Muscle

Friends, in today’s post, first of all, we will tell you some important things and after that we will tell you what is the exercise of thickening hands, by which you can easily make your lean thin hands thick and strong within 1 month. Are

Many people think that if we exercise our hands, then our hands will automatically become fat, but it is not so, no matter how much exercise or exercise you do, how long your hands will not become fat unless you reduce your food and drink. won’t change

If you want to make your hand fat, then you have to change your food and drink as well, like you have to take protein-rich food in your food, such as eggs, milk, chicken, porridge, fish lentils, all these things have a lot of protein, which Helps to grow and develop your arm muscles

Along with this, if you eat green vegetables and fresh fruits like banana, guava, apple, grapes daily, then vitamins and minerals will come in your body, with the help of which your body will be formed and when your body is formed, your hands will automatically start getting fat.

And one thing we want to tell you that if you want to make your hand fat then you have to make your whole body healthy. It is very important to keep healthy because if your body is not healthy then your hands will also not be able to get fat.

That’s why you have to pay very good attention to your food and drink and eat protein rich food and do not eat outside food at all.

As you have come to know what you have to eat and drink and have kept your diet, let us see some important exercises to make hands fat, with the help of which you will be able to make your hands fat easily.

Arm Fattening Exercise Workout Exercise

  • Dumbbell curl
  • Cable curl
  • Triceps extension

Friends, if you are a boy, then you can do a side by going to the gym, but if you are a girl, then there is no need to be shy because that time has gone when only boys used to exercise by going to the gym, in today’s era boys and girls Both go to the gym and exercise, so if we are telling you the exercise here, you go to the gym and do it two to three times with devotion and your hands will become fat very quickly.

We also want to tell you that the exercises and workouts we are going to tell you, it is very important to do them properly because if you do them with the wrong technique, then your hands will not get fat.

If you do not know how to do which exercise, then you can take the help of your gym trainer, those people know everything about which exercise to do and they will give you the right guidance, with the help of which you can easily fatten your hand

1. Dumbbell curl

Friends, dumbbell is a very good exercise to develop the muscles of your hand and you have to do three sets of this exercise and in each set you have to do 8 to 10 reps.

To do this exercise, you have to take one dumbbell in both your hands and first stick both your hands in your side and then after that slowly bring one hand up towards your chest and then after that While taking your one hand down, you have to bring your other hand up towards your chest.

In this way, you have to complete three sets and friends, once we are telling you that you have to pay a lot of attention to your technique, because if you do not do dumbbell curl exercise with the right technique, then you will not benefit from it.

And this truth is the world’s number one exercise to make hands fat, so if you do this exercise properly, you will get a lot of benefit.

2. Cable curl

Just like dumbbell curls, curls are also a great exercise to make your hands fat and with the help of this exercise, you can increase the size of your hands.

For cable curl workout also you have to do three sets and in each set you have to do 8 to 10 reps. To do this exercise, first of all you have to put the pulley in the cable machine and then hold the pulley with the help of both your hands and then bring both the hands together towards your chest, wait for some time and then again to go down your hands down

You have to do curl exercise slowly and if you slowly feel the pressure of weight in your muscles, then your muscles will develop and your hands will become thicker and their size will start increasing.

3. Triceps extension

Triceps extension exercise is also a great exercise to increase the size of your hand. To do this exercise, you have to take a dumbbell in one hand and take your hand behind your head, after that straighten your hand and again take it behind your head

When your one arm exercise is completed, then in the same way you have to exercise your other arm as well.

You have to do three sets of triceps extension exercise and you have to do 8 to 10 reps in each set. With the help of which exercise you can increase the size of your hands very quickly because most of your hands cover your triceps, so if you want to increase the size of your hands, then you have to pay more attention to your triceps because your biceps are very There is a small muscle lesson, which develops very slowly, but if you do triceps exercise properly, then you can increase the size of your hand very quickly.

Friends, this is the hand fattening exercise, we guarantee you, if you have done these three exercises properly, then you do not need to do hand fattening measures because it is the best exercise and workout in the world. To make hands fat and to increase hand size

But we want to tell you here that you have to do it with the right technique and you have to pay proper attention to your food and drink and your diet plan and we guarantee you that you will be able to make hand size.

Read if you like: Stomach Reduction Exercise

Friends, this was how to make hands fat or ways to make hands fat, we have full confidence that if you have done our given hand fattening exercise properly, then you will be able to make your hands size.

If you liked this post of ours, then please share it with your friends and family members whose hands are very thin because we want to help as many people as possible.

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