Exercise to keep the skin youthful – Beauty Tips

At a wedding that day, someone said to Anika, ‘Your face looks so dirty!After hearing this, he is upset. Returning home, he looked at his face in the mirror very carefully. Not noticed until now that the forehead skin is wrinkled, fine lines appear around the eyes. Eyes are sunken, looking duller than before. Face skin is also dull, dirty! Again the flesh accumulates under the jaw double chin appears Why did this happen? Where did the youth of the skin disappear?

Many people face situations like Anika. Daily busyness of work, black smoke of cars, pollution, outdoor dust have adverse effects on the skin. As a result, fatigue appears on the face, wrinkles appear. Makeup can cover this impression for a while, but the skin’s lost radiance does not return. To bring out the glow from inside the skin, you have to exercise, you have to follow some rules. Exercise for a youthful appearance, have you heard this new word? We all know about exercise to lose weight, but beautiful skin Need to exercise to get too? Let’s learn how to do facial exercises to keep the skin youthful, from a physiotherapy consultant.

Exercise to keep the skin youthful

keep the skin youthful

1) For those who spend most of the day in front of a computer screen, there are some yoga exercises. When the exercises are done attentively for a short period of time, the body and mind calm down and concentration increases in any task.

2) Excessive work pressure or anxiety leads to headache, neck pain and facial fatigue. There are certain exercises, such as headaches, work stress, travel stress, etc worry Removes and brings a touch of tranquility to the body. By doing this exercise regularly, the tiredness of the face disappears and the skin becomes youthful.

3) Facial exercises will tighten your skin, correct sagging or wrinkled skin, increase blood circulation in the face. By doing this, the glow of the skin will increase, the double chin will be removed easily. It also keeps the skin youthful by creating new tissue.

Read also: get the desired body shape!

Exercise rules

1) Choose a quiet environment to exercise. Sit in a well-lit area. Wear loose clothing.

2) Inhale slowly, exhale slowly. Do this for a minute or two first. Then slowly increase the time.

3) Warm up before starting exercise and cool down at the end. At least 30 minutes 6 days a week exercise But you will definitely get positive results.

How to exercise?

How to exercise?

1) Close the lips and pull both cheeks towards the inside of the mouth as much as possible. Much like pouting your lips while taking a selfie. Hold this for 10 seconds. Do this exercise 3 to 5 times.

2) Fill your mouth with air like blowing up a balloon. Hold this for 10 seconds. Then slowly release the air. This will reduce the extra swelling of the cheeks. Do the exercise 3 to 5 times.

3) First turn your head to the left, as if you are trying to touch the left neck with your left ear. Try to reduce the gap between the ears and the neck as much as possible. Do this 4-5 times. Do the same on the right side.

4) Sit on a chair and look at the ceiling. Now smooth your lips and make them kissable. Hold for 10 seconds. This exercise is more effective in eliminating double chin problem. Do this exercise also 3 to 5 times.

5) Smile, smile heartily. Smiling causes every muscle in the face to contract and expand and blood circulation increases. The excess fat is reduced and the glow of happiness spreads on the face.

Know the rules while doing yoga. When to take a deep breath, when to exhale, as well as keeping the body/muscles relaxed. wrinkles It is very effective in removing Doing these exercises regularly will bring back the youthful glow to your face! You can do these simple exercises anytime at home to keep your skin youthful. Remember that your mental and physical abilities will reveal your youth. Let’s love ourselves, not care about ourselves.

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