Some simple facial exercises to remove facial wrinkles

After the age of thirty, wrinkles start to appear on the face. Smile lines start to appear around the eyes, forehead, mouth. Because after 30, the body’s own production of collagen, elasticity and protein decreases to a large extent. That’s why from this time the eye around the eyes slowly starts to wrinkle which is called “crow’s feet”. There are many types of creams available in the market to remove facial wrinkles, as well as options like surgery.

But apart from these the option is simple, effective and you don’t have to spend any kind of money; That is the facial exercise. Today let’s discuss some simple facial exercises to remove facial wrinkles; With the help of which you can reduce skin wrinkles yourself at home.

One is doing facial exercises - example picture

Some simple facial exercises to remove facial wrinkles

Today I am going to show you some simple but very effective facial exercises to remove facial wrinkles.

Exercising with two fingers on the face - example picture

Smile line or jump line

I will speak first smile line with Smile lines are not just around the lips; Smile lines also fall around the eyes. Exercises you can do to reduce them are described below.

Exercise 1

One is doing facial exercises to prevent wrinkles around the face - example picture

  • Press the two corners of the lips lightly with the help of the index finger.
  • Lift up a quarter inch from resting position.
  • Now keep the pressure on the fingers; Press the two corners of the lips against each other against the pressure.
  • Stay like this for 5-10 seconds; Then pause and repeat.
  • You can follow this process 15-20 times.

Exercise 2

Cheek muscles of the face To reduce wrinkles And helps tremendously in keeping facial skin tight and skin lifting. It also reduces the jump line.

  • Press lightly on the smile line of the face with the tip of the index finger.
  • Try to smile with the lips apart while holding the pressure of the fingers; Stretch as much as possible, smile.
  • Hold this for 5-10 seconds. Pause and start again.
  • Repeat 15-30 times.

Exercise 3

Smile helps a lot in reducing smile lines, but it has to be done through exercises.

  • Spread the lips a little and squeeze the corners of the lips with the help of the index finger and pull them towards the back of the mouth. Not too loud, lightly but quite firmly.
  • Keep the lips parallel and pull them back as far as possible with the help of fingers.
  • Hold for 10 seconds then release, pause and start again.
  • You can follow the process like this 15-30 times.

Exercise 4

A big smile also helps keep the muscles around the face firm and reduces smile line wrinkles. But that smile should be a little different, I am explaining.

  • Try to smile by bringing the two teeth together and stretching them as far as possible. Hold this smile for 10 seconds at the highest position.
  • Repeat 15-30 times with breaks.

Exercises to reduce lines around the eyes

Because the skin around the eyes is much thinner than other parts of the face; The first signs of aging are most visible in this part. You can do the following two exercises to reduce wrinkles in this part of the face.

One is doing eye exercises with fingers to reduce eye wrinkles- example picture

Exercise 1

Keep the eyes very firm from left to right, right to left, top to bottom, bottom to top 5-6 times in each direction. But not too loud; Moderately.

Read if you like: keep the skin youthful

Exercise 2

  • To tighten the muscles around the eyes and reduce fine lines, place your thumb on the outer corner of the eye and rest of the fingers on the forehead.
  • Now close your eyes and squeeze a little. At the same time, pull the two thumbs with light pressure on the back and upwards of the face like a massage. Remember; No massage here.
  • Hold this position for 5-10 seconds, pause and start again.
  • You can follow this process 15-20 times.

Exercise to remove forehead wrinkles

Although various studies have shown that; Forehead wrinkles Caused by unhealthy diet and stress. Therefore, it is important to make changes in lifestyle along with exercise.

One is exercising to prevent wrinkles around the forehead - example picture

Exercise 1

  • Place the little fingers of both hands above the eyebrows and the rest of the fingers on the forehead and top of the head.
  • Now imagine that you are very surprised to see something, keep moving your eyebrows up and down.
  • Do not fold your forehead at this time.
  • Hold for 10 seconds, pause and start again.
  • You can do 5-10 times.

Exercise 2

It is called rubber exercise.

One is exercising to prevent and shape wrinkles around the forehead- example picture

To do this exercise-

  • First, interlock the fingers of both hands and place them firmly on the forehead just behind the hairline.
  • Now pull the forehead back a little.
  • Make an English ‘O’ shape with your lips apart and look down without moving your face for 10 seconds.
  • You can do 20 times with breaks.

Remember, no exercise gives results in a day or a week. Again, over-exercise is counterproductive, so that too should be avoided. So care should be taken, since the skin of the face is very sensitive, in no way can excessive pressure be applied to it or these exercises cannot be done for more than the indicated time. Stay well, stay beautiful.

Photo Credit To: Shutterstock

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